This way you can stay productive all year round!
In winter, most people only practice typical alpine winter sports.
Few people dare to try the classic summer sports, which are easier, faster and can be done with little effort even during the week.
In the past, athletes who laced up their running shoes in snowy, freezing temperatures were often laughed at. But fortunately, this has become increasingly common.
It certainly makes sense to cycle, run, or walk in winter! Muscle strength and fitness are maintained, general well-being is improved, and the immune system is strengthened.
This is the basis for greater performance in all areas of life
Because! ... MORE PERFORMANCE MORE LIFE
Why does exercise strengthen the immune system?
During physical exertion, the hormone adrenaline is released. It activates defense cells and causes them to multiply faster. Natural killer cells (NK cells), which also contribute to the destruction of tumor cells, T and B lymphocytes, and white blood cells are present in larger quantities in the blood at this time.
After training, the adrenaline content in the blood drops again and so do the immune cells.
Moderate endurance exercise provides these gentle stimuli, resulting in a training effect for the immune system.
