News
Sitting is the new smoking
We sit too much! Written by 100 LIFE expert and physiotherapist Benjamin Haller. Sitting too much causes back problems. However, it also increases the risk of heart disease, metabolic disorders,...
Sitting is the new smoking
We sit too much! Written by 100 LIFE expert and physiotherapist Benjamin Haller. Sitting too much causes back problems. However, it also increases the risk of heart disease, metabolic disorders,...
Motivation – how the brain works
Going for a jog in the evening, studying for an exam, or just doing homework – you can't do any of this without motivation. Whoever controls his brain controls his...
Motivation – how the brain works
Going for a jog in the evening, studying for an exam, or just doing homework – you can't do any of this without motivation. Whoever controls his brain controls his...
Vitamin robber: birth control pill
But what should you do if the pill depletes your mineral levels? In German-speaking countries, around 60% of women use the contraceptive pill Known side effects of the drug range...
Vitamin robber: birth control pill
But what should you do if the pill depletes your mineral levels? In German-speaking countries, around 60% of women use the contraceptive pill Known side effects of the drug range...
The intestinal flora – the center of performanc...
How the good intestinal bacteria feel good in the body and positively influence the intestinal flora. The more balanced the intestinal flora, the healthier the intestine, the better the immune...
The intestinal flora – the center of performanc...
How the good intestinal bacteria feel good in the body and positively influence the intestinal flora. The more balanced the intestinal flora, the healthier the intestine, the better the immune...
Caffeine makes you tired
Caffeine is a nerve and circulatory stimulant known as a popular pick-me-up. More precisely, we're talking about an alkaloid that can be extracted from various plants. The plants themselves use...
Caffeine makes you tired
Caffeine is a nerve and circulatory stimulant known as a popular pick-me-up. More precisely, we're talking about an alkaloid that can be extracted from various plants. The plants themselves use...
Exercise in winter strengthens the immune system
This way you can stay productive all year round! In winter, most people only practice typical alpine winter sports. Few people dare to try the classic summer sports, which are...
Exercise in winter strengthens the immune system
This way you can stay productive all year round! In winter, most people only practice typical alpine winter sports. Few people dare to try the classic summer sports, which are...
